Effectiveness Of Dismenorhoe Senam In Reducing Dismenorhoe Events In Students In Midwife Study Program In Ubudiyah University Of Indonesia Banda Aceh



DOI: https://doi.org/10.25077/jom.4.2.27-32.2019


Author(s)

Raudhatun Nuzul ZA (Departmen of Midwifery, Faculty of Health Science,Universitas Ubudiyah)
Rizky Swastika Renjani (Departmen of Midwifery, Faculty of Health Science,Universitas Ubudiyah)

Abstract


Dysmenorrhea is a physical disorder in women who experience menstrual disorders/stomach cramps. Exercise can increase endorphin production (can increase the body's natural pain), can increase serotonin levels. Gymnastics is one of the relaxation techniques that can be used to reduce pain. In Research Purpose Introduced to Identify Problems of the Dismenorhoe Program in Reducing Dismenorhoe in the Study Program at the Midwifery University, Yogyakarta University, Indonesia. This type of research is a quasi-experimental design with one group pretest-posttest design. The sampling technique is probability sampling, with a sample of 20 respondents, a data collection tool using a Lismore gymnastic observation sheet and a healing scale sheet. Statistical analysis was performed with a Test (T) test. Research results obtained from the analysis of sig. (2-tailed) obtained 0,000 which is significantly very significant or very positive which is higher than α = 0.05. If it is acceptable, it must be accepted, done before and after dysmenorrhoea exercises. It was concluded as the effectiveness of gymnastic dysmenorrhea on the reduction of menstrual pain in a female midwifery study program at the Ubudiyah University of Indonesia. Freed so that the help of gymnastic therapy is used as an alternative intervention to reduce menstrual pain.

Keywords


Dismenorhoe Gymnastics, Dismenorhoe

Full Text:

PDF

References


Bianca EA. Hubungan Antara Usia Menarche dengan Dismenorrhea Primer. Universitas

Muhammadyah Surakarta. 2018.

Harry. Mekanisme Endorphin dalam Tubuh.. Available at

Http:/klikharry.files.wordpress.com/2007/02/1.doc + endorphin + dalam +tubuh.

Dibuka tanggal 16 Nopember 2012.

Joharmi.. Factors-Factors to The event Dysmenorhoe in Grade X in SMK Asyifa Kisaran

Tahun 2015. Jurnal Ilmiah Kohesi Vol 1 No. 1 April 2017. Akademi Kebidanan As

Syifa Kisaran. 2017.

Manuaba, I. A., Manuaba, I. B., & Manuaba, I. B. Buku Ajar Penuntun Kuliah Ginekologi.

Jakarta: TIM. 2010.

Manuaba, I.A.C., Manuaba, I.B.G.F., & Manuaba, I.B.G. Ilmu Kebidanan, Penyakit

Kandungan, dan KB untuk Pendidikan Bidan. Jakarta: EGC. 2010.

Maria , AR.dkk.. Efektivitas Senam Dismenore dalam Mengurangi Dismenore pada

Mahasiswa Program Studi D III Kebidanan Karawwang Tahun 2013. Jurnal Ilmiah

Solusi Vol. 1 No. 2 April-Juni 2014. 2014

Nancy, MS. Efektivitas Senam Dismenorhoe dalam Mengurangi Dismenorhoe pada Remaja

Putri di SMP Negeri 2 Siantan Kabupaten Pontianak. Naskah Publikasi. Universitas

Tanjung Pura Pontianak. 2014

Rosanti, A. Faktor-faktor yang mempengaruhi kejadian disminore pada siswi kelas VIII SMP

Negeri 1 Ungaran Kabupaten Semarang tahun 2017. Universitas Ngudi Waluyo

Ungaran.

Trihono. (2010). Riset Kesehatan Dasar. Badan Penelitian Dan Pengembangan Kesehatan,

Retrieved from https://doi.org/1 Desember 2013. 2017

Wulandari, S., & Ungsianik, T. Status Gizi, Aktivitas Fisik, dan Usia Menarche Remaja

Putri. Jurnal Keperawatan Indonesia, 16(1), 55–59. Retrieved from journal.ui.ac.id.. 2013


Article Metrics

This article has been read : 106 times
PDF file viewed/downloaded : 84 times

Copyright & License


Copyright (c) 2020 Raudhatun Nuzul ZA, Rizky Swastika Renjani

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Published by:
Undergraduate Program of Midwifery
Faculty of Medicine - Universitas Andalas - Indonesia
Faculty of Medicine, Universitas Andalas

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.